SP RECIPES 

1 Minute Chocolate Brownie

admin
  • Minutes to Prepare: 2
  • Minutes to Cook: 1
  • Number of Servings: 1

Ingredients

1 TBSP whole wheat flour
1 TBSP sugar (do not substitute)
1 TBSP unsweetened cocoa
a pinch of baking soda
a pinch of salt
1 TBSP of low fat vanilla yogurt, add more if needed to blend the mixture

Directions

Mix all ingredients until combined in a mug. Pop it in the microwave for just over a minute.

Enjoy

Nutrition Facts

Servings Per Recipe: 1Serving Size: 1 serving

  • Calories94.5
  • Total Fat1.1 g
  • Saturated Fat0.6 g
  • Polyunsaturated Fat0.1 g
  • Monounsaturated Fat0.3 g
  • Cholesterol0.9 mg
  • Sodium224.6 mg
  • Potassium137.9 mg
  • Total Carbohydrate22.1 g
  • Dietary Fiber2.7 g
  • Sugars14.1 g
  • Protein2.6 g

SmartPoints: 4